Everyone can attest to the fact that being heard, truly listened to, is one of the most satisfying things that can happen. As a survivor, being heard becomes especially important because it gives us back a sense of validation and security that was taken away from us. For a number of survivors, being listened toContinue reading “Being Heard”
Tag Archives: survivor
Circle of Friendships
Regardless of what kinds of trauma you have experienced, I have found that various groups of friends and levels of intimacy within those groups is really important. I’ve talked about this idea before, but I think that I’ve matured and learned even more about how this concept works. We naturally have these circles of friendsContinue reading “Circle of Friendships”
Journaling
Obviously, if you’ve been on this site, you know that I am a self-published author. I’ve also posted about writing out our survivor stories before, and I want to emphasize this as a process for you as a survivor again. It truly is a valuable way to express your trauma. In addition to therapy, writingContinue reading “Journaling”
Harry L. Estes 